Dates
Calories & Nutrition
Find accurate calorie count and nutrition facts for dates. Approximately 282 calories per serving.
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Accurate Calories
Get precise calorie count for dates with AI-powered analysis.
Full Nutrition Facts
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Activity Cost
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Dates Nutrition Information
Dates is a popular fruits with approximately 282 calories per serving. Tracking your dates consumption helps you maintain a balanced diet and reach your health goals.
With Fitlyse, you can easily log dates and get instant AI-powered nutrition analysis. Our system understands natural language, so you can simply say "dates calories" and we'll calculate the exact calories, macros (protein, carbs, fat), and provide personalized health insights.
Why Track Dates?
- Monitor your daily calorie intake accurately
- Understand macronutrient breakdown (protein, carbs, fats)
- Get personalized recommendations based on your goals
- Track eating patterns and make informed dietary choices
Start tracking dates today with Fitlyse's free AI nutrition tracker. No sign-up required to get started!