Kheer
Calories & Nutrition
Find accurate calorie count and nutrition facts for kheer. Approximately 200 calories per serving.
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Accurate Calories
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Full Nutrition Facts
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Activity Cost
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Kheer Nutrition Information
Kheer is a popular Indian indian with approximately 200 calories per serving. Tracking your kheer consumption helps you maintain a balanced diet and reach your health goals.
With Fitlyse, you can easily log kheer and get instant AI-powered nutrition analysis. Our system understands natural language, so you can simply say "kheer calories" and we'll calculate the exact calories, macros (protein, carbs, fat), and provide personalized health insights.
Why Track Kheer?
- Monitor your daily calorie intake accurately
- Understand macronutrient breakdown (protein, carbs, fats)
- Get personalized recommendations based on your goals
- Track eating patterns and make informed dietary choices
Start tracking kheer today with Fitlyse's free AI nutrition tracker. No sign-up required to get started!