Oats
Calories & Nutrition
Find accurate calorie count and nutrition facts for oats. Approximately 389 calories per serving.
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Accurate Calories
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Full Nutrition Facts
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Activity Cost
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Oats Nutrition Information
Oats is a popular grains with approximately 389 calories per serving. Tracking your oats consumption helps you maintain a balanced diet and reach your health goals.
With Fitlyse, you can easily log oats and get instant AI-powered nutrition analysis. Our system understands natural language, so you can simply say "oats calories" and we'll calculate the exact calories, macros (protein, carbs, fat), and provide personalized health insights.
Why Track Oats?
- Monitor your daily calorie intake accurately
- Understand macronutrient breakdown (protein, carbs, fats)
- Get personalized recommendations based on your goals
- Track eating patterns and make informed dietary choices
Start tracking oats today with Fitlyse's free AI nutrition tracker. No sign-up required to get started!