Poha
Calories & Nutrition
Find accurate calorie count and nutrition facts for poha. Approximately 180 calories per serving.
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Accurate Calories
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Full Nutrition Facts
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Activity Cost
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Poha Nutrition Information
Poha is a popular Indian indian with approximately 180 calories per serving. Tracking your poha consumption helps you maintain a balanced diet and reach your health goals.
With Fitlyse, you can easily log poha and get instant AI-powered nutrition analysis. Our system understands natural language, so you can simply say "poha calories" and we'll calculate the exact calories, macros (protein, carbs, fat), and provide personalized health insights.
Why Track Poha?
- Monitor your daily calorie intake accurately
- Understand macronutrient breakdown (protein, carbs, fats)
- Get personalized recommendations based on your goals
- Track eating patterns and make informed dietary choices
Start tracking poha today with Fitlyse's free AI nutrition tracker. No sign-up required to get started!