Spinach
Calories & Nutrition
Find accurate calorie count and nutrition facts for spinach. Approximately 23 calories per serving.
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Accurate Calories
Get precise calorie count for spinach with AI-powered analysis.
Full Nutrition Facts
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Activity Cost
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Spinach Nutrition Information
Spinach is a popular vegetables with approximately 23 calories per serving. Tracking your spinach consumption helps you maintain a balanced diet and reach your health goals.
With Fitlyse, you can easily log spinach and get instant AI-powered nutrition analysis. Our system understands natural language, so you can simply say "spinach calories" and we'll calculate the exact calories, macros (protein, carbs, fat), and provide personalized health insights.
Why Track Spinach?
- Monitor your daily calorie intake accurately
- Understand macronutrient breakdown (protein, carbs, fats)
- Get personalized recommendations based on your goals
- Track eating patterns and make informed dietary choices
Start tracking spinach today with Fitlyse's free AI nutrition tracker. No sign-up required to get started!