Tofu
Calories & Nutrition
Find accurate calorie count and nutrition facts for tofu. Approximately 80 calories per serving.
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Accurate Calories
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Full Nutrition Facts
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Activity Cost
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Tofu Nutrition Information
Tofu is a popular protein with approximately 80 calories per serving. Tracking your tofu consumption helps you maintain a balanced diet and reach your health goals.
With Fitlyse, you can easily log tofu and get instant AI-powered nutrition analysis. Our system understands natural language, so you can simply say "tofu calories" and we'll calculate the exact calories, macros (protein, carbs, fat), and provide personalized health insights.
Why Track Tofu?
- Monitor your daily calorie intake accurately
- Understand macronutrient breakdown (protein, carbs, fats)
- Get personalized recommendations based on your goals
- Track eating patterns and make informed dietary choices
Start tracking tofu today with Fitlyse's free AI nutrition tracker. No sign-up required to get started!