Upma
Calories & Nutrition
Find accurate calorie count and nutrition facts for upma. Approximately 200 calories per serving.
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Accurate Calories
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Full Nutrition Facts
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Activity Cost
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Upma Nutrition Information
Upma is a popular Indian indian with approximately 200 calories per serving. Tracking your upma consumption helps you maintain a balanced diet and reach your health goals.
With Fitlyse, you can easily log upma and get instant AI-powered nutrition analysis. Our system understands natural language, so you can simply say "upma calories" and we'll calculate the exact calories, macros (protein, carbs, fat), and provide personalized health insights.
Why Track Upma?
- Monitor your daily calorie intake accurately
- Understand macronutrient breakdown (protein, carbs, fats)
- Get personalized recommendations based on your goals
- Track eating patterns and make informed dietary choices
Start tracking upma today with Fitlyse's free AI nutrition tracker. No sign-up required to get started!