Yogurt
Calories & Nutrition
Find accurate calorie count and nutrition facts for yogurt. Approximately 100 calories per serving.
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Accurate Calories
Get precise calorie count for yogurt with AI-powered analysis.
Full Nutrition Facts
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Activity Cost
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Yogurt Nutrition Information
Yogurt is a popular snacks with approximately 100 calories per serving. Tracking your yogurt consumption helps you maintain a balanced diet and reach your health goals.
With Fitlyse, you can easily log yogurt and get instant AI-powered nutrition analysis. Our system understands natural language, so you can simply say "yogurt calories" and we'll calculate the exact calories, macros (protein, carbs, fat), and provide personalized health insights.
Why Track Yogurt?
- Monitor your daily calorie intake accurately
- Understand macronutrient breakdown (protein, carbs, fats)
- Get personalized recommendations based on your goals
- Track eating patterns and make informed dietary choices
Start tracking yogurt today with Fitlyse's free AI nutrition tracker. No sign-up required to get started!